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Exogneous Ketones? Has anybody tried them or use to supplement?

mkrefting
mkrefting Posts: 20 Member
in Social Groups
Just curious about some ads I have seen for exogenous ketones to take to make you go into ketosis faster? Does it work? Does it make you feel full faster? Any other effects?

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  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I'm curious about reviews too. My mother is having some health issues that could benefit from higher ketones. She eats low carb but fruit is her comfort food ( like an apple or banana a day), and she is having a stressful time. I'm thinking one if the better tasting ketone salts might fit the bill for her.
  • mkrefting
    mkrefting Posts: 20 Member
    This site has some yummo looking stuff along with the exogenous ketones. There are some reviews on different flavors of the ex ketones there. https://julianbakery.com/
  • mkrefting
    mkrefting Posts: 20 Member
    Paleo Thin® Bread (Seed Medley)(3 Net Carbs)(3 Pack) × 1 $29.99
    ProGranola® 12g Protein Cereal Vanilla Cinnamon(2 Net Carbs) (15 Servings) × 1 $13.99
    InstaKetones® (Orange)(Caffeine Free)(11.7g BHB)(30 Servings) × 1

    Just ordered these 3 things. I am such a bread lover, and although doing "total" carbs now as opposed to net, I feel this will help me not fall off the wagon totally, if I can make it 3 weeks (shipping time). I am loving two good yogurt and think the ProGranola might be a perfect breakfast for me to keep me full.

    If I have any great information re: these items, I will post after using them a bit.

    Looks like no-one uses exogenous ketones, so I am going to try these also, as I add some exercise into my routine (that means walking at work for me).

    I do take Apple cider vinegar capsules, L-Carnitine, and Coconut oil capsules daily now. I know I DO have more energy then when I ate 300+ carbs a day.

    Expensive, but I figure worth a try.
  • rseneca724
    rseneca724 Posts: 46 Member
    I use Perfect Keto exogenous ketones (chocolate flavor) almost daily in my coffee. Just half a scoop and I have found that it really gives me an energy boost, and can help push me back into ketosis if I faltered a bit the day before. I use their collagen powder in my coffee as well and found it has helped my gut, my hair and my nails. I really enjoy Perfect Keto's products. Their keto bars are amazing (although you will find very mixed reviews from others...I think you either love them or hate them...)
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    Here’s a bunch of stuff about exogenous ketones
    https://optimisingnutrition.com/2017/04/30/are-ketones-insulinogenic-and-does-it-matter/

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