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keto friendly bread and such

mkrefting
mkrefting Posts: 20 Member
edited December 19 in Social Groups
So I bought some Julian Bakery 3 carb bread and 2 carb granola (NET). I don't intend to eat these every day, but sometimes I crave a sandwich, so I went with the lesser of 2 evils. Do you all do total carbs or net carbs? Have any of you used the Julian Bakery items?

Replies

  • Stew501
    Stew501 Posts: 65 Member
    This just answered my question
  • RAC56
    RAC56 Posts: 432 Member
    I look at both total & net carbs. I've not yet tried the Julian Bakery items but anything that helps someone stick to LCHF/Keto has to be a good idea. :)
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