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This looks fun. Other than finishing following my meal plan today and get some rest for a good day tomorrow, I've accomplished my other goals for today. Tomorrow, I want to: Do at least 30 minutes of moderate/brisk walking Follow my meal plan Get to the grocery store to get the meat and produce I need for the next two…
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Greetings. I started a fitness transformation, which really is part of an overall transformation. I was laid off from my job on Nov 30th, saw it as an opportunity to pivot and get some education and at the time I thought "get into shape" as part of an overall transformation of myself and my life. On Dec 14th, after hearing…
