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Thanks so much for all of your input! Maybe it’s just too early for me to actually experience the “feel good” yet... I feel sore or very tired everyday, mentally and physically, and haven’t been able to see or feel the benefits of increasing my workouts yet. I’m sure when it starts kicking in, I would probably naturally…
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Thank you for responding, Janice! I definitely should have flexible, short-term goals like yours too. It seems like there’s room for creativity in thinking of rewards. Certain types of food is definitely one that’s gonna work for me!
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Thank you for your response, smolmaus! Everything you mentioned gave me perspective, but I think what stood out most is “progress for progress’ sake”—maybe I can start from there.
