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That's why I was in such a hurry! I want to restart bulking ASAP. But keep it esthetic (belly mustn't stick out more than chest! ^^). Not a fan of cutting so I would never want to wake up after a bulk and have to cut for years to get my sixpack back yet my primary goal is to grow untill I'm a hulk of course. Especially…
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@Erickirb I try to sleep 8-9h daily with different outputs. (sometimes I don't have the chance to go to sleep early). But I never go under 6,5-7h (years ago I f*cked up my life super badly with sleep deprivation so it's the first thing I pay attention to.) on days of I allow myself staying late in bed and taking an extra…
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I weigh everything and adjust the quantity accordingly in the app. This idea of miscalculated calories by people adding stuff to the app also went through my mind. But when I look up in the Internet and all sites have different answers, it's giving me a freaking headache honestly... I just try to stay under my number…
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@ericirb I work 8 to 11h daily, mostly standing and walking and carrying beer crates (liquor store). I workout 4x a week going full berserker with free weights and HIIT to complete (hence the high maintenance). BTW it's not because I'm killing myself to get lean fast. It's just satisfying as hell and I'm addicted! Also I…
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Ok, cheers guys! :)
