thelostbreed02 Member

No way your tdee should be that high? Are you ectomorph or something? What calculator? And is 20k steps moderately active or active category

Mine doesnt :( charter schools

Per week my bad

Then why am I actually feeling smaller and flatter? I kidd you not my chest feels like a checkerboard now

It wasnt even that great lol

Talking about yearly or over longer periods of time

How does metabolism factor into this? Because if you're at a deficit for too long your body gets used to it

You see, the thing with weekly calories is the question of why its limited to weekly. Like why not yearly. But then if you think in that way you can really see why this idea of weekly or prolonged intake doesnt work, at least IMO. Your hormones and metabolism and all that will do weird things and basically if you take in…

Protein powder makes my oatmeal more flowy. Not exactly more watery but somewhat more runny. That's why I avoid it

Didnt really work for me even though i put like 300 calories worth of it as well

I'm trying to get more volume but also Thicke

Attempting to be

For #1 to pre exhaust quads so squat is quad dominant. Pre exhaustion is a common bodybuilding technique

Compression and elevation? And rest as in rest from hitting legs or rest as in rest from working out in general (upper body and lower body that doesnt use knee or leg pressing movement)

Sorry not to be sexist or anything but 4000 calories even for grown males is above average but how do you accumulate such a high tdee for a gender that usually burns high end of 2000 cals?

I think so

Could this be why I'm weaker at the gym? I did IF for about 2 years now but it's only been the past few months where my progress sort of went wild

Basically I follow a push pull legs program and do pyramid sets for majority of my exercises. I dont eat until I get home from school and then 10 minutes after that I walk to the gym which takes 15 minutes

Heyy I watch them too. Honestly I probably do too much volume and the only reason I can do so much is due to my long rest periods hence workouts lasting about 2 hours. And what do you mean measure smarter?

IF could be hurting me I think but I'm paranoid of LOTS of fat gain and hunger pangs when I start eating breakfast

1.5 hours 6 days a week pishpulllegs

The infection part was a joke

PPL so 6 workouts a week

I fast and when I get home I eat and walk to the gym about 10 minutes after which takes prob 20 minutes

Never unless you call vacation a deload. I try to burn calories to be considered "active "...a deload I feel makes you fall under the sedentary lifestyle tdee factor

How much creatine actually matters?

This is specific to bulking however. I'm not saying that I had a cheat day or something where water weight is evident

Not saying the weight is a bad thing but will this go away or is this the "fluff" that occurs on a bulk that will go right away on a cut? If this is the "fluff" why did it happen so instantaneously

Thanks!!

156 was my highest on this "bulk" which happened once. If you want to be practical I usually weighed 153.5 after a workout