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The 13th was a full log. I slacked on the other days and didnt complete
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One scoop of iso whey protein is hardly a horrible choice when you are eating 1gm of protein per pound of body weight which is 140 gms for me and only supplementing with 25gms. So im doing good there. I look at macros also so i dont want to eat a bag of nuts or tons of fats just to hit my goals. Appreciate your feedback…
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The 13th was a true log
