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@ladyzherra
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Thanks Jenn! I didn't realize how defeated I sounded until I re-read my post. If I'm being honest with myself though, I do feel defeated when it comes to weight loss. As for your questions: What is your injury? I have a permanently injured neck (degenerated C4 & C5 with no disc between -- scar tissue supports the area).…
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Ok. Took a few months off but I'm going to try again. Wish me luck!!! Healthier living, here I come! ;-)
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Thanks Kshama. I'd like to lose about 40 lbs (I'm starting off at 186 lbs at 5'5"). I'm aiming for 1400 calories per day. I have no idea on protein or fiber levels. Breakfasts are usually slimfast, oatmeal, or eggs. Lunches are usually vegetarian (mixed pre-made salad bar options or leftovers from dinner) and often include…
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Hi Booksnbrains. I'm 40 and trying to lose 40 pounds (pre-baby / 7 years ago weight). Although I don't have the time to exercise (i.e. going at this from diet alone), I would love to be a motivation buddy. I've got two little kiddos and an all consuming job but figure that its finally time to take my body back. I'm on the…
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I feel like this post could have been typed by me! And, I thought that 1200 was the goal for losing weight... Not to completely hijack this post, do any of you have thoughts for calories/day I should aim for: -female -40 -186 lbs -5'5" -mostly sedentary (walks around 1 mile per day)
