StephanieBam

Discussions

Weight Loss With Long-Term Injury
I'm once again trying to lose weight. This seems to be more difficult than I ever imagined... Now an overeater (late night snacking) who can't do most high impact exercise (long-term neck injury). Does anyone have any advice? As tough as losing 40-50 pounds is now, I'm sure it will be much harder (and more painful) if I…
Nighttime Snacking!
I eat healthy most of the day and am usually on point (calories) until the kiddos go to bed. Regardless of the dinner I've eaten, I then get snack happy and blow it for the rest of the night. How do I avoid the nighttime binge?