Amaris_89 Member

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  • The only person in my immediate family that has a significant amount of weight to lose, if he wanted to, is my brother and he's been very successful at it before. When he decides to do it he can but he has to be the one in charge of that decision. There is no way to hint or shame him into it, which I feel is a good thing.…
    in Talking to a Loved One About Weight Loss Comment by Amaris_89 February 2019
  • I've had two herniated discs and though walking was painful I was still advised to keep doing it as it would help my back along. I've also been told to not do certain exercises in the gym that involves twisting from side to side, so Russian twists for example. The best thing for you to do of course would be to go and see…
    in Sos Comment by Amaris_89 January 2019
  • Spotify has a great feature where it picks songs that match your pace when you run. It's usually a good mix of songs too.
    in Music playlist for running? Comment by Amaris_89 January 2019
  • Love her!
    in Yoga Comment by Amaris_89 January 2019
  • I try to not wash my hair more than 3 times a week but use dry shampoo in between to freshen it up if I've worked out but not washed it. I find that I sweat more in my scalp when I do cardio so match my cardio days with my hair wash days where I can.
    in Hair care for gym folks Comment by Amaris_89 January 2019
  • Currently reading Recovery by Russell Brand. Next up his is new book Mentors.
    in What book are you reading? Comment by Amaris_89 January 2019
  • What if you broke it down into a smaller task? So instead of saying oh I have to do this now forever and always until I reach X weight, just say I'm going to go for a walk two days a week and I'm going to meal prep healthy lunches all week. No pressure for breakfast or dinner, just focus on lunch being healthy. If you like…
    in How Do I Break the Cycle? Comment by Amaris_89 January 2019
  • "...are you Irish?"
    in If I had a dollar for every time someone said..... Comment by Amaris_89 January 2019
  • Could you share with him how it makes you feel when you fight over these things? Could that maybe lead to you both agreeing to just disagree on political issues? You want to enjoy each other while you can, you're absolutely right that life is too short and as long as you're both free to have your own opinions maybe ask…
    in Relationships Comment by Amaris_89 January 2019
  • No depression but ptsd and anxiety and I have noticed that food and nutrition is linked to so many of my thought patterns and the deeper down that spiral I go, the less successful I am at coping with my ptsd. The more consistent I am, the easier it gets though.
    in Anyone suffering with depression??? Comment by Amaris_89 January 2019
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