magdilinab Member

Thank you for the advice. I'll have a look and see what's going wrong with my logging

I appreciate it, all the questions will help me find where I'm going wrong. I genuinely want to loose the weight and Im willing to accept all the constructive criticism that comes my way.

Thank you for this!!

Consistently the last 2 weeks I havent deviated at all, but before that I would have fast food about 2 times a month. Also I was eating bread up until 3 weeks ago, then I cut it out since I found out it was making me sick (I have a light wheat allergy)

I swear I am.

I had 1 cup of non- fat Greek Yoghurt for breakfast. A salad with 4eggs, half a tomato and Cucumber, Lettuce and lemon juice for lunch. And boiled mix veg and pan fried chicken breast for dinner. I have been on the bigger side my whole life, but ive been eating healthy for the last couple of years and all I've lost is…

Thanks for the information, I don't use salad dressing, except for lemon juice, which I logged as well.

I chose active, since I go to university every week day and I walk there (5km walk). I'm trying to get from 234lbs to 170lbs. And calories are 1900.

Yea I am, but for things like Lettuce (leafy light veggies) , I measure in handfuls.

My calories for the day are 1900, but after I logged what I had eaten, I still had a 1000 calorie deficit.

Lol, I'm brand new with 0 friends. Would love the motivation :) add me o:)