cogirl123 Member

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  • Protein used to be so hard for me, I'm finding it easier. I've found a lot of great Instagram pages with fun recipes. Now carbs are the hardest because I've lowered my fats I've bumped my carbs up. They keep me fuller longer!
    in Macro lovers? Comment by cogirl123 January 2019
  • Hi! I do not use what MFP calculates. It's all based off body weight, activity level and age. Try macrosinc.net they have a great calculator. Macros basically help you lose weight but at the same time change your body composition allowing you to lose fat but gain/keep muscle at the same time!
    in Macro lovers? Comment by cogirl123 January 2019
  • Macrosinc.net There is a calculator there that can help!
    in Macros breakdown Comment by cogirl123 January 2019
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