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Me too!
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Sure! Sign me up!
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This has cardio/hiit written all over it. Treadmill, planking, rowing, pop jacks...all that.
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If you’re new to exercising, I would highly recommend beginning with walking. At least a half hour a day, 5 days a week, midday or later. This is how I began my weight loss of over 60 pounds. Any questions about hows or why feel free to ask.
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I’m new out here...but here goes! My 60 pound drop!
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If the weather is fair, an hour of walking with the stroller at least 3 days a week after lunch or dinner has huge results, is free an not taxing on the joints. It’s a win/win and how I actually began my transformation journey.
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Cardio/HIIT/Bootcamp at least twice a week combined with careful diet and at least 2 days of weights (home or gym). At least an hour of these on those days.
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I’ve gone through that too. Spend at least 5 minutes stretching your calves RIGHT before running or treadmill...and drink at least 16oz of water within the half hour before. Adding one banana more than an hour before is great also. Do all of these 3 things while hydrating during and you should be golden. Hydrating within…
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Thanks so much!
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Hi MsArobix & All, I’m someone that lost 65 pounds and was able to get to my goal weight. The busy holidays and the cheating that goes with it set me back 10. I know how I can get back on track and can help out with any questions. This will help me to prove it to myself at the same time. Steve
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“Must’ve been the chili” 🤷🏻♂️
