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I'm a little scared!
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Really?! I guess weighing will be very eye opening!
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I've been either going off of serving size, cups, small, medium, one fillet (salmon), etc. It didn't occur to me until yesterday that it would vary so much. But now that I'm aware, I will start weighing all of it. It definitely makes sense.
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Thank you for the response - I'll be checking out these posts! Someone explained a little below about how a scale will make a difference, and I do have one, so I'm on the right track.
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Thank you for the feedback - I appreciate it!
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Ok - awesome, that makes sense. I get it now. I looked and read some on the link, and I'll continue reading. It didn't occur to me that just logging a 'medium banana' may not actually be precise enough. Along with other things. Thanks for taking the time to help!
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I don't have pain when I walk, but I certainly understand getting into a slump and then eating, and then continuing to eat. I try to think about how bad eating makes me feel (overeating and eating junk food). There is an immediate pleasure when you're tasting the food, but it never feels good after the fact and I'm always…
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I'm 5'8" and weigh 199 currently. Totally depends on brand but I'm a size 12-14. When I get down to 170 I am typically a size 8-10.
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I do have a food scale. When I am following "The Zone" which tends to work well for me, I do weigh and measure all of my food. It's just a lot of work and I am not sure I can make that committment to food prep right now. I figured tracking my calories would be sufficient. Does weighing the food that you are tracking…
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This is my first discussion post, so hopefully I'm replying correctly! Thank you for the post. I do really seem to go up and down in water weight. I appreciate your feedback!
