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great videos by thomas delaurre you tube
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im a sucker for gummie bears more so now on keto very difficult
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you look great
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me too 5 weeks about
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you'll have your tail back in the water in no time
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good for you I'm new here too
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hi im from ny and new to forums and this site im 55 years old i used to compete in bodybuilding in the early 90s then life happened i got really out of shape from drinking and not training consistently i got as high as 245 with a 38 to 40 inch waist from a 32 inch waist when i competed Im giving it one serious try with…
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Im 4 weeks in down 13 lbs but doing keto as well good luck girl
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i would try an intermittent fast 2 out of the week seemed to jump start my weight loss
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unfortunately my next meal
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why not
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can anybody come ?
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sadly i work and workout twice a day when i have time i ride my motorcycle certainly not today in ny
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hey people i'm tommy trying to get back in shape i lost 12lbs so far on keto and IF looking to drop 10 to 15 more
