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Calorie burned by walking depends on the weight of the person. Generally, per mile, you can lose 60 to 100 calories based on your weight. So, you can lose 119 calories for 2.2 miles according to your question.
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I am maintaining a healthy diet and doing regular workouts for a year. Now I am fit and active. Note:[/b] not gone through any keto diet or intermediate fasting. Just dependent on healthy food like veggies, oatmeal, boiled veggies, meat etc. I also followed apps for my workouts like "Activity Challenge App".
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Yes, I did 2. One with friends and other with colleagues and really enjoyed them. But as I am not able to take time for group workouts and gym, I use apps for group challenges.
