Intermittent fasting

First week of intermittent fast and I’ve lost -6lbs + slimming world member
Join me on my journey and let’s share our results together 💚🥂

Replies

  • MarieRosekenji85
    MarieRosekenji85 Posts: 147 Member
    I don't really IF but I do try not to eat after 7pm, however I'm up early with my kids and always have an iced cappuccino around 6am. What's slimming world?
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    To all IF practitioners, there’s an IF sub-forum here. Join me there and share, helping bring it back to life.
  • thomasdiet
    thomasdiet Posts: 14 Member
    Im 4 weeks in down 13 lbs but doing keto as well good luck girl
  • MommaRou56
    MommaRou56 Posts: 68 Member
    How do you get to that subforum?
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  • supriyap666
    supriyap666 Posts: 3 Member
    I am maintaining a healthy diet and doing regular workouts for a year. Now I am fit and active.
    Note:[/b] not gone through any keto diet or intermediate fasting.
    Just dependent on healthy food like veggies, oatmeal, boiled veggies, meat etc.
    I also followed apps for my workouts like "Activity Challenge App".
  • What times do you fast?