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Im plant based (98% vegan) and I'm 41, its defo not easy to lose weight, Im 5'4 and 138lbs, cutting 500 Kcals so intake is 1500, if I workout, I will eat a bit more but weight isnt shifting yet (I've been mainly just doing physio due to injury, and work is busy, retail, but its not a workout) I have been injured which I…
