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Back at My Fitness Pal as of today ....feel free to add me
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Just starting (again) today.... had a good day of eating thinking about what to have for dinner and hanging on by my fingernails I need to exercise too but I really HATE the gym ..... live in the north east so weather is always a problem but i would prefer to be outside i would love to have a buddy to walk, run, hike with…
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I just started to really pay more attention to my food intake — I stopped “eyeballing” my food and took out the measuring cups and digital scale — it only takes a few extra seconds and its worth it- once you do that it makes it clear where you can still eat what you were eating to lose weight BUT its how much of what you…
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I use the 2% and add a tsp of cinnamon
