wreckitronald Member

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• My issue has been too much sugar and dairy make me break out like crazy (and I'm sure stress)... so I'm trying to stay as clean as possible but need the cheat once in a while

  in Drug-Free bodybuilding and hitting macros Comment by wreckitronald January 2019
• I have been having a muffin before a workout, the pump has been out of control but I do feel a bit of a crash.

  in Drug-Free bodybuilding and hitting macros Comment by wreckitronald January 2019
• I'll have to invest in some - Thank you! "Bonk" LoL I love that!

  in Drug-Free bodybuilding and hitting macros Comment by wreckitronald January 2019
• I've heard those are awesome for post workout!!!

  in Drug-Free bodybuilding and hitting macros Comment by wreckitronald January 2019
• Thanks for the reply! I know the basics, like what types of carbs are out there - but do you use any specific types of simple/complex carbs at certain times of day?

  in Drug-Free bodybuilding and hitting macros Comment by wreckitronald January 2019