wreckitronald Member

My issue has been too much sugar and dairy make me break out like crazy (and I'm sure stress)... so I'm trying to stay as clean as possible but need the cheat once in a while

I have been having a muffin before a workout, the pump has been out of control but I do feel a bit of a crash.

I'll have to invest in some - Thank you! "Bonk" LoL I love that!

I've heard those are awesome for post workout!!!

Thanks for the reply! I know the basics, like what types of carbs are out there - but do you use any specific types of simple/complex carbs at certain times of day?