wderwich1 Member

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  • Thanks guys i'ill weigh my food for sure next time , @RoxieDawn actually i started with 16:8 the first day but i can't notice that im doing an effort , it was kind of easy for me so i decided to go with 20:4
    in IF is exaggerated ? Comment by wderwich1 January 2019
  • Actually i don't weigh my food , but i suppose an excessive weight for everything i eat , per example when i eat an apple weighs 100g i put 120g in MFP ..
    in IF is exaggerated ? Comment by wderwich1 January 2019
  • 1550 calories probably sometimes less , eating 950 calories than i go to train for about 1hour and a half , when i comeback home i eat again , i think it doesn't work with me cuz im eating a big amount of calories during a short period ..
    in IF is exaggerated ? Comment by wderwich1 January 2019
  • Im happy for u , nice to hear that , out of curiosity how mush calories u consume probably and which kind of food do u eat during the eating period ?
    in What about intermittent fasting Comment by wderwich1 January 2019
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