What about intermittent fasting
Hi , i heared a lot about the IF , people are using it to lose weight . Personally , i was using this pattern since 2 weeks , at first i was fasting 16 hours and i was eating for 8 hours , than after 3 days i started fasting 20 hours , i lost 1.5 kg during this period , i hope you share with me your succes story using this…
