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Um....I can see the rolls 😆 it's not pretty.
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Thanks for the extra responses. I'll have to try to get my head around all of that tomorrow :) For now, I'd like to share what I've done today and see if I'm at least somewhat on the right track? My calorie intake goal: 1345 Actual food calorie intake: 1335 Exercise calories: 612 Made up as follows: Dancing, 30 minutes:…
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Thanks for your help :) I'll sit on this tonight and start afresh tomorrow using the correct calorie allowance you've given me of 1345. Then, if I may, I'd like to post here again with tomorrow's worked out calories earned so that can hopefully you can then advise me further. Thanks so much for your patience! You've been…
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I can't seem to upload a photo, but I wanted to explain better what I mean above... On the MFP Dairy page at the end of the day, today showing..... Calories Remaining 1345 - 1060 + 165 = 450 Goal food exercise remaining Do I eat the 165 calories or the 450 remaining calories, or do I just ignore those? Note: I've under…
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Ok. Thanks so much. I will follow your wise advice. So, (sorry about this) 1595 (TEDEE) - 250 calorie deficit = 1345 calories per day as my goal. Then what do I do with the 177 calories (exercise out showing on MFP diary) and/or (in the example above) the remaining 63 calories at the end of the day?
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So...for the sake of clarity, supposing: 1200 cals per day is my goal (I will be adjusting this to 1095 [BMR 1166 + an average of 429 calories used in exercise per day, not including my steps = 1595 calories - 500 calorie deficit = 1095 calorie goal per day]) 1314 is food in 177 cals is exercise out =63 calories remaining…
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Thank you so much. I truly appreciate your help...both of you ❤ ♥ 💛 Yes, LOL, I couldn't figure out how to attach the photo. Nevermind :)
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Thanks for that. I checked it out. Hopefully entered everything correctly. So looks like I need to eat just 935 calories per day? Not eating any exercise calories then?
