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I have been drinking from 48-64 oz a day, sorry to hear you have that problem too
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Never heard of nuun before, thanks for the tip. I just ordered a multivitamin that has potassium, calcium & magnesium- Alive Max3 for women so maybe that will help.
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Yes, I am but not 100, more like 80/20 and as far as salt goes I don't add much but I do use more canned veggies than I'd like which I know have sodium already but with limited income currently we have to cut corners. How much of a role does the salt play?
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It's super rare that I ever drink anything with electrolytes. I mainly drink water or coffee and if I'm bad I go all out and make it a Dr Pepper because that's my weakness. Went 3 wks without it and lost more weight but came so close to losing my mind.
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Hi! Yes, my daughter and I sometimes do this for a workout indoors when we can't go outside. It's a fun cardio workout and really makes you break a sweat! I add a stretch before for us both and a resistance, squats and abs/obliques portion for me after though cuz this belly has got to go! Lol
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To get my daughter involved, but it's fun for me too, we do Just Dance on the Wii when I need an indoor workout. We stretch first but man, when you do songs back to back, it's a pretty good cardio workout and really gets your blood pumping! After, before cool down I'll do some resistance training, squats and ab/oblique…
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Hey, hey, hey! @lifeasaleach1990 Here is one I use: -Anxiety, Black Eyed Peas -Show Me the Money, Petey Pablo -Let's Go, Lil Jon -Walk It Out, Unk -Finesse (Remix) Bruno Mars/Cardi B -Havana, Camila Cabello -Chantaje, Shakira/Maluma -Fun, Pitbull/Chris Brown -Oye Mi Canto, N.O.R.E. -Beggin, Macon -Jailhouse Rock, Elvis…
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I listen to a wide variety of music, everything from Sinatra to Pitbull and for workouts I mix it up according to the stage im at: stretch, beast mode, cool down. Anxiety- Black Eyed Peas is one of my all time favorite tracks for full on workout mode. My Playlist is on another device, I'll try to remember to get it…
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@everjcjv Thanks for the encouragement! You're right, we will be sad but should celebrate the life he lived. ❤️
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@solieco1 Thank you so much for your thoughtful reply! Hmm, not deadening real feelings... that gives me something to think about. Actually, I think I do that a lot, maybe in part because I put everyone else before myself. Will keep your pointers handy! I've been remembering tonight about the last anniversary party we…
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Hola! What a great motivator! I'm a 36 y/o married mom needing to lose 40/50/50=140 lbs, I break it down into smaller goals so I don't see that big number and be like "Have mercy, where's the churros?!" Lol I also have smaller goals like certain things I want to do but I can't because I'm over the weight limit and that…
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Yes sis, I have struggled with those ugly beasts anxiety and depression as well as ptsd. Also being an emotional eater, I feel your pain. I'm 36, married and a mom. Would love to have and be a support on this journey, lets do this!! 😊 Feel free to friend me.
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Hi Robin, glad you're here! Hang in there! You've taken the first step and that's a big deal, yes you've been here before but so have I and so have many others. Don't worry about the past, let's focus on the future and encouraging each other! We got this! I'm just starting back myself, feel free to add me as a friend for…
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Hi, I'm new too, I'm from Texas, let's motivate each other on this journey!
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Hi. I'm 36, also a mom and in it for the long haul. Goal is 40/50/50 because I have specific activities I want to do that I need to be a certain weight for plus it's easier to think small instead of 140. You're doing it for the right reasons, let's motivate each other, yes! 😊
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Thank you! It won't be easy when it's been so cold lately and I prefer to exercise outdoors plus my workout partner isn't motivated but I want and need to do this!
