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What milk to use when mixing protein or weight loss shakes
https://www.popsugar.com/fitness/Calories-Different-Types-Milk-9221413 I hope that link posted correctly! ^^ Was researching the difference between traditional cow's milk & others and it's not an exhaustive list by any means with so many out there and new ones coming out all the time it seems but it at least gives you a…
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Cramps in my calves, doing something wrong?
I snack on a banana every day for potassium plus I ordered a multivitamin to try and help. I stretch every time I workout but I haven't exercised the past three days- cramps have been for like 2 weeks though. Ideas? Oh it does merit mentioning that I've just recently restarted this fitness journey after a long hiatus.
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Can someone please explain the Woo reaction?
What does it mean? Is someone making fun of you or are they actually excited by what you said?
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My uncle died, funeral is tomorrow & I'm an emotional eater- HELP!
Ugh, I just started trying to get back on track with fitness & nutrition and feel like a horrible person because I'm sad about my uncle but also preoccupied with how I'm going to react to my emotions tomorrow after the funeral, what the fallout will be, because I'm an emotional eater. How sick is that? So selfish! I need…
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Starting at the bottom, but I'm here! 😎
Hey y'all! Have a short term goal to hit of 40 lbs down by September to do this killer activity on a cruise and then 50 more to go zip lining. After that, one more round of 50 for my ultimate goal weight and then tone and maintain! So in it for the long, long haul. This is a journey I've started & stopped many times,…
