Roversyndrome Member

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• I am 168 now, and I would say I've put on about 8-10 lbs of muscle

  in How much protien should I be eating? Comment by Roversyndrome August 2021
• Thank you very much for this! I weighed 210 in June now I am 189, eating around 1400-1500 in a day. I am surprised to still be losing after chocolate and such!

  in Losing weight Comment by Roversyndrome September 2020