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How much protien should I be eating?
Hey guys! I work out 3 times a week, I do weight lifting 2 times a week (upper and lower) and cardio mixed with weights 1 day. I went from 230 pounds to 168 in a year. I currently am in a deficit of about 1600 calories, my goal is 130, but I am also gaining muscle at the same time. I am wondering how much protien I should…
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WOMEN: Any women here with fibroids?
I just turned 28 last month, and A few years ago, I bled for 6 months and I had a few ultrasounds done, and they find some fibroids on my ovaries. Suggested I go on BC and I did for 2 years. Recently went off it because causing high blood pressure, and made me feel crazy. Lol. Now... my last period lasted 12 days, and this…
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Losing weight
Hey guys, I started dieting in June. Lately I’ve fallen off a bit, I normally eat 1400 cal a day, but sometimes going over to about 1600, and I’m still losing weight... idk if I should be worried or not...
