bozzasean Member

Welcome back. I'll add you if that's ok .

There's nothing wrong with a women with nice glutes and quads.

Great luck all on here, if you want inspiration like me just add

I've added you, see if you can figure it out Haha

Don't want to be a liar liar your pants are on fire kind of girl lol

You can add mer if want to be social. I'm loving it too. Really helpful

Haha. Good job. With ants in your pants you'd burn way to many calories. You'd get shouted at every day lol

You'll love it and watch the way you eat and move

Miss smartie-talented pants then

Already making me chuckle

Thanks and I'll happily do the same

Thanks for the advice, I was thinking of completing the months challenge, basic on elbows. Then upping the difficulty to assist different areas of my core. I'll be happy to research any forms of planking to benefit

I certainly intend to give my core a good workout. And I'll keep something up , just want to keep it interesting

The plank just increases and average of 30 seconds every other day till you get to an agonising 5 minutes

Ok I'll carry on 3 minutes tonight after a hill session 😊

Thanks. It looks a good chart. I'm pretty sure I'm accurate with measurements. But I'm trying the more meals with less fat and calories method, rather than 1 one off larger meals

I tend to eat 1800 calories. I track my exercise on strava that is attached here. I'm 5'9 45 and 14 and a half stone, big frame but want to lose 2st or 28lbs

I'll be counting every crumb 🙂

Been trying to track everything for most of last year. Came off over the start of winter but back with a bang as I want to get light for a long race in may

Thanks. Im a lively fan and enjoy Asian cuisine so I might take a look down this route.

I've added you just don't be as crazy as the above mentioned 😂

Think you're right. I want fun ones not crazy ones Haha

The one that keeps adding me , talks crazy stuff to me then deletes me . And I've only 12 friends to start with 🤣🤣

Haha it's a fun thread. So no wonder you're on it 🤣🤣

Ok little miss awesome what makes you so good ?

No I win that hahaha

With a name like yours are you going to be named too 😂

Ooh can I be in your club. Sounds fun

Likewise I use a Samsung 4g with hr using strava. It calculates according to hr , weight and loads on to here recommending I consume copious amounts after long training runs. Just a shame it adds in some dog walks etc too

I run up to 3000 calories and it always shows I'm under and may be doing harm even if I'm full ! I've a bit of weight I want to shift so may just manually record 50% of my exercise