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I get where you're coming from, John. On the advice of a friend & an encyclopedia of natural health, fasting done right can be VERY beneficial to your health. For years, I use to do a 10 (sometimes a few days more) day juice fast once a year just to cleanse my body from all of the toxins that we're exposed to on a daily…
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Thank you SOOOOO much to ALL of you! After reading all of your posts, I'm definitely a lot more encouraged by this. I'm still learning & hope for some of the great results that I've just read about from all of you. I will check out this MFP group for sure. Thanks!
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Good Luck with your weight loss & health journey as well! <3
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Thank you! I've been having issues with lack of energy & chronic fatigue. I also have nephropathy. My doctor feels that the Keto diet could help with both because, if done right, it evens your blood sugar levels out & once you enter the Ketosis state, it makes your body burn fat. She pointed out that there's a right way &…
