Fasting (keto)

Looking to find some individuals on the same journey as myself. I intermittent fast every day and attempted a keto diet when I break it. I've just started getting into extended fasts and have just completed my first of 3 days(72 hrs) feeling great.Anyone looking for info or support or just to talk lmk.

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Why not count calories? This sounds extreme.
  • Teabythesea_
    Teabythesea_ Posts: 559 Member
    Yikes.
  • scribblemoma
    scribblemoma Posts: 115 Member
    edited January 2019
    I would rather actually eat and feel great thanks 😬 I need the fuel to do my best.
  • jdog022
    jdog022 Posts: 693 Member
    edited January 2019
    How do you “intermitten fast every day” but not eat for 3? Your doing it wrong.. read up on 16:8 at least
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I'm not aware of it, but maybe search the low carb groups to see if it's a thing.
  • KetoLula
    KetoLula Posts: 29 Member
    I "fast" from usually around 8PM-11AM during the week because it fits my body and work hours (I find it hard to eat and have it settle before 6:30-7, and by then I have kids, so eating becomes difficult). Bonus of fasting this way is that when they need me to not take a lunch, it's not too much of a shock on my body (I'm not on the floor staring at baby food pouches).
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