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Welcome! It’s a tough journey, if it’s not hard it’s not worth fighting for. Set a goal for 26 days and you be amazed on how easy it gets. Do u have a treadmill? If not u can get them used cheap. I would walk every day for at least one hour and I hooked up my Xbox and played RDR2 and it was like I was Arthur hunting and…
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It wasn’t so much the carbs I missed. It was how stricted everything was. And how a simple mistake or cheat can throw you out of keto.
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It’s a great app. Just takes time to understand it and navigate. But after a short time u should be a master. Especially when you start adding in foods it will be easier and quicker. I love Pinterest. Tons of good food ideas. And eating well doesn’t have to be expensive. If u have a aldis u can shop at its much cheaper…
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Welcome back. I myself am back. I had good experience last time and life happened. And tried keto and wasn’t for me. So I’m back as well. Good luck
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So no you don’t track calories. But you do tend to stay in your calorie range maybe little over without even trying. Because your focused on not going over carbs and protein. You tend to stay under your calories. Much harder in my opinion to watch the carb intake and protein. You’ll be surprised in how many carbs are in…
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Thank you for your support. Yeah keto definitely was a challenge in itself. Especially when my wife and daughter eat not such a healthy diet. Temptations everywhere at home. While working was the easiest. I just packed my lunch and that’s all I ate was what I took. Going out to lunch or dinner was the hardest. I like…
