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Hi Ashley, I am new on here and looking for the same thing. I have my diary open to friends, so feel free to add me for some ideas. I follow an anti inflammatory diet, but I love chatting about diet ideas with others.
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Thank you ladies. I was wondering the same thing. I am 115, and my fitness pal is saying to consume the same amount to calories a day... but, I also workout at 5am so it would suck.
