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Remember: Losing weight takes time, it will NOT happen overnight To keep a healthy diet and mindset you'll need to- 🍊 Have a good sleeping schedule {staying up will cause you to binge and also make you more tired} 🍌 Drink water { No soda, diet soda, juices or any alcohol } 🍎 Have a positive mindset 🍇 Exercise, even if it's…
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I weigh 200+ pounds but my doctor said I need to lose 110 lbs to be in the normal weight range. It's going to be so hard because I'm hardly active and I binge because of depression. Losing weight takes time 😅 I've been overweight my whole life. I hope everyone meets their goal. It's hard to lose weight but being positive…
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Hello, you all seem like such lovely women! Support is what I need. I am currently in the 200s and I'm mostly bottom heavy (pear shaped) and losing weight has been such a struggle ever since I was 16. I was a size 13 in middle school and a size 16 when I was 16. It just kept going up 😅 I'm currently a size 18-20 in my 20s.…
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Good job! 😊 I've been overweight and have had trouble with losing it for a couple years, for me 50kgs also. I'm officially starting my journey off today! I hope yours goes as you plan 💕
