nurseflips Member

Glad to see lots of posts here - I've had a busy week so I'm struggling to keep up with you all! Had some setbacks this week both eating and exercise wise as I'm a bit stressed with life at the moment but still managed better than I have in the past when I haven't been tracking. I love that tracking keeps you accountable…

Hi Spacegirlley and welcome! Hope you and everyone here has had a great week and are ready to tackle another one starting tomorrow! :)

Losing weight is hard. Being overweight is hard. Choose your hard.

Hope everyone's week is off to a great start. Great to see lots of posts about exercising as it encourages me to get off my butt! It's an area I really struggle to stay motivated in but try to fit in five sessions a week (mostly walking and aerobics). I was slack yesterday so will push myself further today. :)

That's a great loss for your first week Luciicul! I also had a nice first loss of 1.9kgs which was quite a surprise! Maintenance is definitely hard, I hear you! I've yoyo'd with my weight all my life and the longest I've maintained at goal weight is maybe two years? This time when I get there I'm going to continue logging…

Hi, I'm 43. Wanting to lose around 45lbs initially before pushing through for a few more. Aiming for that first as that's the lowest point I get to before things start to go in the wrong direction! 😂 Would love to have some positive friends to keep each other motivated.

Hi everyone, I'm just finishing up my first week (first weigh in tomorrow!) I'm 43 and from Australian and currently want to lose 15-20kgs. Looking forward to chatting with you. Feel free to add me as a friend as I'd love some support (and looking to support others in their journey too!) :)

Hi Luciicul! Sounds like we're all at the one week mark of our journey. :) Is the monthly challenge on myfitnesspal or somewhere else?

Hi there! I started again a week ago too - first weigh in tomorrow to see how much I've lost. :) I'm in Melbourne but lived in QLD many years back (Gold Coast). I'm also in my 40s and wanting to get healthier. I put on about 15kgs the past 18 months through stress eating so want to remove it asap (and maybe a few extra kgs…

I get 277kjs per slice (there's 6 slices per 100gs) :)