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Thank you so much for this elaborate answer, it was super helpful! 🙏🏼🙏🏼
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Thank you so much for this elaborate answer, it was super helpful! 🙏🏼🙏🏼
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Okay checked, he has a degree in nutrition and is certified with ISSA and other terms I don't undertand. But yes, thank you, I will take this into account!
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I don't know what his credentials are haha I just know he's legit. What matters most to me isn't losing weight but losing fat, around maybe 10 lbs of just fat and increasing muscle afterwards. No I don't have a medical reason to restrict them. And no he didn't say anyhting about eating them back, I guess he would've just…
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I'm actually 1.72 meters tall and not sedentary so, wow. Thank you so much for this, definitely will NOT be feeling guilty for eating a bit more on exercise days. Thank you!
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Don’t eat them! Weight loss comes when you burn more calories than you eat.
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I’m not proud to say this but sometimes I eat around 800 calories a day simply because I don’t feel like eating more in the morning and by the time it’s the afternoon I’ve only eaten around 400 calories and I have to force myself to eat another 400. It’s not like this everyday but I also feel fine when this happens....
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Did you try scanning the barcode? Whenever I can’t find something, I try to find the closest thing possible which has the same amount of calories as the actual food I’m eating.
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Keep doing both, but in my experience, weights are more important. Do a proper workout with weights and you’ll be burning a load of calories too, leave cardio for 3 times a week for 30 minutes (and not too intensely either, do it in a way that you can maintain an agitated conversation). This should help you!
