Hi! I usually work out for around an hour every day, five days a week (I try). 30 minutes strength and 30 minutes cardio. However, my sister does around 1:30 to 2 hours a day and I’m starting to feel I might be falling behind. Is what I’m doing enough to get really fit? Or should I be doing more? (I want to lose 5 kilos…
Hi everyone, So I need some light on this please. My nutritionist gave me a diet which sums up to 1,200 calories a day, along with a gym routine which includes 4 days of cardio. He even specified that if I weren’t going to excercise one day, I needed to eliminate certain carbs from the diet. So my question is, if I burn…
