Replies
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Just overall health. Increase strength, endurance, lean muscle
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So, I just started this 3 weeks ago. It feels amazing to sweat much more than normal. It’s cleansing to my skin and increases my heart rate so much more than just a typical workout. It’s addicting and I replenish electrolytes after class with Nuun tablets. I live in the Midwest and with the sub zero temps, I wouldn’t trade…
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It’s amazing and addicting. It’s -25 outside and hot inside!
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I sum it up as HIIT Bc it’s really called MadPower at my gym. It’s 45 minutes of intense cardio and weights in a 98 degree room.
