Replies
-
I also want to add above...I'm 58 years old. I sure wish I would have know about keto earlier. Instead I have suffered from morbid obesity for years! Now I am able to play with my grandkids and enjoy life more! I'm sold on keto!
-
I have been eating a fairly strict keto diet since January 1st of 2019. Let me tell you...it works! I'm down 115 pounds as of today. I was very obese and needed to lose 200 pounds. I am no longer on metformin. My last A1C check was 105 without taking any diabetes meds! I no longer need blood pressure meds! I have no…
-
I just heard a few weeks ago that adding a bit of salt to coffee removes the bitterness of the brew. I tried it and it works wonderfully! I also add some MCT oil and a teaspoon of Swerve and it fulfills my need for sweetened creamer.
-
I love Keto and it is working for me. I've been doing this diet for 30 days now and have lost 24 lbs. I eat clean and get my fat from olive oil, coconut oil, butter and some from nuts and meat. I eat more fish and chicken compared to red meat although I like to eat a piece of bacon with my eggs in the morning :) . My main…
-
I haven't had any sugar, and very low carbs since January 1, 2019! Pretty proud of myself!
-
I started Keto for the first time on Jan 1 of this year. I've tried hard to eat clean foods and even made my own keto bread. I've completely cut out sugar. I can't believe how much better I feel. I've stuck to the macros for Keto: 75% fat, 20% protein and 5% carbs. I'm down 24 lbs. in 28 days! I'm amazed. Is losing this…
-
Tammy, you are off to a good start and have taken the first step by wanting to succeed! Good for you! <3 I have lots to lose too, but I'm slowly learning that when I have emotional cravings, I plan ahead to have something else to do other than eating....I like coloring books for adults, writing in a journal, and doing…
