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i too have similar issues with comfort eating at times due to depression there are days where everything goes to pot just talking it out does alot to help stay on track it helps to have people around that understand
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Didnt think so increases in muscles mass making the flabby bits look worse XD
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Greetings from Scotland
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plenty people here will help you stay positive and make your journey a bit easier
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Avoid coffee from the likes of costa cafe nero ect the sugar and calories in those beverages is insane
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Steak and Haggis pie's
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Scotland, West Lothian here
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it is a great app and has a great community of people willing to help in anyway they can
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well done keep it up
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youll find lots of people here to help you on your journey
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unless your talking to a Scot that will go down hill quick lol
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Speak to people when your losing confidence and it makes it easier to get it back if i think im going somewhere where i might end up binging i fill my stomach with water and im too full to eat
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You see yourself alot the changes will be in small incraments your best bet is to take photos at the start of your journey and at each weigh in youll be pleased with your progress
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You can stagnate during your weightloss journey for multiple reasons but its normal so dont worry give it more time and dont give up there are lots of us here to help you along
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what species
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tidying my flat
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A body
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10 minute cycle 3 sets chest incline 3 sets low 3 sets low 3 sets pulley 3 sets chest press 3 sets shoulder press 3 sets ab crunch 5 sets squats 3 sets leg extension 3 sets leg curl 3 sets leg press 3 sets bicep curl 5 sets dead lift 3 sets lat pulldown
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55 lbs to go here
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Id love people to add aswell the more people you have to keep you in check and the more people’s struggles and successes make this easier
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Scotland
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just started tracking again too, dont worry about failure there are plenty of people here to help you succeed
