Malimalai Member

I'm on Liberal Low Carb Diet.I eat up to 100g each of carbs and protein per day . I eat a lot of vegetables and some fruits too.After I lose 10 lb , I will increase carbs to 150 g a day and see if I can maintain my weight.

@go52182 , There is a group here called ''Emotional Eating ".You will get more info and supports there.

@ShredWeek1 , I sent you a friend request.

@Cocoabean01, I'm a lolipop or an apple too 🍎 @kardsharp, I'm 65, I don't want my wrinkles to show too much either.👵🏽 I'm 54.5 kg/120 lb now. My GW is 50 kg/110 lb which is in normal range for my 5'1'' height with medium frame.

Sunday 03/01 -121.0 lb/ 55 kg Sunday03/08 -120.3 lb ( - 7)/ 54.7 kg

You will find Carnivore diet in Keto group here in MFP. You can talk to them there.

Thank you @piggysmalls333 , it's so true .Unhappiness↔Emotional Hunger . Happiness ↔Physical Hunger. I choose happiness because if I'm not happy I can't make anyone happy either. 🕊🤗

Hi, I'm back ! I lost 26 lb/ 12 kg on keto woe last year.For the last 6 months, I've been living in Thailand. I couldn't use MFP app properly on my phone.I started to put 4.4 lb/2kg back on in the last 3 months .At home in Australia,I don't have temtation of delicious Thai foods everywhere,I'm ready to lose weight again.…

In Thailand, almond milk is expensive so I use whole milk to make coffee . ☕

That's amazing, Emma .Congratulations on your weight loss in such a short time.You're doing great! ❤

I normally make coffee with unsweetened almond milk and stevia.Sometimes, I add 2 tsp of cream . I like macadamia milk too and I want to try cashew and pistachio milk too.☕

I eat liver and salmon once or twice a week. My doctor told me I have high level of Iron and I 'm low on Vitamin D. So, I'm taking 1000 IU Vitamin D3 as she reccommended.🐟💊

Low carb sea scallop carbonara with Konjac pasta.

Low carb sea scallop carbonara with Konjac pasta

I knew about hair loss problem in keto/low carb woe and it happened to me. My doctor recommented daily intake of 20 mg Zinc.I have to wait 3 months or until November to see any result.💇🏽‍♀️👩🏽

Australian full cream milk with no added sugar ,still has 12 g of carbs and 12g of natural sugar per cup. Milk has natural sugar. I put 30g of milk in my tea and 1 cup of almond milk in my coffee.When macadamia milk is cheap , I put 1/2 cup of that and 1/2 of almond milk in my coffee, so delicious. ☕👍

I don't like going out in the sunshine if I think it's too hot . After my check up,my doctor recommended I take 1000IU Vitamin D3 daily because I was low on Vitamin D3.🌞⛅

Low carb spicy Thai soup.Ingredients are mince beef,konjac noodle, Thai chili bean paste, bokchoi,tomato and chicken frame ( for stock).

Thank you, Emma, your Middle Eastern baked chicken inspired me to cook Arabian chicken stew yesterday . It was so delicious ! 🍲😋

@bametels ,thank you,but no to owning a keto restaurant.We owned a regular restaurant before.My husband was the cook. I love to eat so I have to cook.My meals are quite simple really. Keto foods are little known and expensive.A very small tup of Halo icecream is AUD$10 ! I'm making icecream next. 🍨

Keto seed crackers.

Taco bowl wIth minced beef.

Low carb Thai grilled pork skewers

Low carb Chinese roast duck with vegetables.

Thai Fish Cakes with low carb sauce and salad.

Middle Eastern Lamb Kebabs with salad.

Low carb Thai fish cakes with no sugar sweet chili sauce & grounded peanuts. C

@madwells1 , thank you for your Korean Chicken recipe. I wrote it down and I'll try it out later. x 🍗🍗🍗👍🏽

I cook a lot of Thai foods which are keto friendly if you don't eat rice or noodle. I have side dish of salad or vegetable in stead.

@madwells1 , thank you, I forgot to put a pan of water in the oven with duck. So the duck is a bit dry and burn.Your Korean chicken looks yummy.What's in the sauce ? I want to make Korean Gochujang chicken wings but I need to buy the sauce first. 🍗🌶🌶🌶