Malimalai Member

Thank you @henridw2095 @Maya 440 ,Patrick used to be work as a chef but he leave the home cooking to me.😆 We are excited about this woe with you all and to see our health improved .❤️‍🩹

Hi all, I'm glad to find your group. I'm new to vegetarian diet. I decide to go on this diet for health reasons.I will include dairy products and eggs as well. My name is Siri, 69 years of age. I'm from Thailand 🇹🇭 and now living in Australia. 🇦🇺 My husband is too happy to join in too.I can do with support from you all.I…

I want to be slimmer and more successful than my petty and spoiled cousin. Now I feel sorry for her. She fat and sickly and unhappy with her life. She's still my cousin and I care about her.

I can be shot or arrested if I demonstrate against Thai military government ! If I criticize the king of Thailand about his many wives and his extravagant spending of tax money I will be jailed for life ! 😕😞😡

Shakshuka ; 262 calories + calories of olives. 1 tsp olive oil garlic powder or fresh garlic 2 medium tomatoes 50 g onion 40 g capsicum 1 tsp tomato paste 20 g green olives 2 large eggs a pinch of each ,smoked paprika ,cumin, salt and pepper a bit of cilantro to garnish Cook everything in a pan add 2 eggs , cover the pan…

My food choices could not be tied to any one social class.# Mostly in lower middle class & middle class.# some in upper middle class & upper class. # very little in lower class. I will eat any low carb foods but I don't eat raw meat or raw fish. I don't eat junk foods because of carbs and sugar but I won't say no to a nice…

a double espresso coffee with a cup of hot soy milk and a tsp of stevia & erythritol. ☕

I get high fiber from low carb/ high fiber bread, berries and konjac rice or noodles and vegetables etc .I eat an apple occasionally.

Yesterday I snacked on almonds, sugarless bar and diet soda=+ 100cal. 🤦🏽‍♀️ 10/20: my commitment to do all 7️⃣ ❗

I'm 5'1'', used to be 5'2'' 😁

After 6 days, I lost 700 g/1.5 lbs 7/ keep carbs low / protein high. 10/18 : doing all 7️⃣ as usual.👍🏼

2 cups of coffee with almond and soy milk, 2 slices of Burgen bread ( 3g carb,21.4 protein & 12.8 g fibre) and 10 g butter. 🍞☕

1/I said to myself '' CANCER IS HARD " "MY DIET IS NOT HARD " ❗ every time I want to eat more than I should. 2/ I DECIDE to COMMIT myself one day at the time and stick to it. Every day❗ 3/ choose healthy foods you like to nourish you. 4/ I plan, log and count my calories , protein, fat, carb, sugar and fiber. MFP is the…

I did all 6 yesterday 🙂 My commitment today 10/15 : the same as before .

It took me the last 6 months to lose 3.8 kg/8.3 lbs. I won't make any excuses.🤐 My commitment just for today 10/14: 1/ pre log foods before eating.✍🏽 2/not going over my calorie goal. 3/avoid snacks.🥜🍫( keto bar)🥃diet soda etc. 4/ drink a lot of water.🥤 5/go for a walk 🚶🏽‍♀️🐕🐩 6/ go to bed by mid night.🌚😴 I was with this…

13 JFT : success ❗ Weight ⬇ 🙂 14 JFT: 1/ pre log✍🏽 2/go to bed by mid night.🌚😴 Commitment ✊🏽😐

Yesterday JFT were all done ✅🙌🏽 The scale is moving down ⬇! The measurement is better than last month ! Today JFT ; same as before + 6/go to bed by midnight. 🌚😴 I DECIDE to stick with my plan ! ✊🏽 All is good ! 👍🏼

@more_freggies76 ,Thank you ! You are doing great too ! 🙌🏽

Yesterday I didn't snack on nuts ! 🤜🏽🥜❗ I had no sugar chocolate bar in stead 🍫👍🏼❗ , only 1200 calories🙌🏽 ❗ Today JFT ; 1/ no nuts 🥜 2/ 1200 calories. 3/ walk. 🚶🏽‍♀️🐩🐕 4/ water 5/ high protein. Have a great day ! 🙂

Happy birthday @cschmitz110515 💐

Happy belated birthday for yesterday ! @pridesabtch 💐 Thank you for your well wishing @more_freggies76 , I'm having a good day ! thanks !🧓🏽👨🏽‍🦳

Hi ! I'm 66 yo I'm 5' 1'' ( lost 1'' from old age👵🏽 ) SW 119 + 20 ( added on in 2020) . At the end of 2021, I want to lose 6 lbs. Yesterday, I didn't snack on nuts✅ 🤗but I snacked on a low carb & protein bar. ❌😬 Today JFT ! I won't snack on nuts or protein bar. 🤜🏽🥜🍫 Today is my 39th wedding anniversary🥳 so I won't be…

I'm not snacking on nuts or protein bar today. 🤜🏽 🍫🥜

Hi ! I live near Kuranda , FNQ 🌄🌏

I had 3 boiled eggs last night. At lunch, I had big serve of Thai spicy fish dip and cauliflower.😋

@DebyS137 , I like your witch hat , all your posts especially the Halloween theme. Thank you.👻🎃

My husband and my son liked junk foods a little too much plus their other bad habits. Now my husband in his 60's and my son in his 30's are willing to eat healthier meals with vegetables to improve their failing health. They come to enjoy healthier foods and better health now a day. I'm happy that they realize that good…

Hi all, @swimmom_1 , sorry to hear about your bad injury from a fall. I hope you get better soon. In 2019, I fell of a roof of a building the same height as a shed. I landed on a brick wall then half on the side of a ladder and half on the ground. I had 2 broken ribs and a punctured lung .I was in a hospital for 3 weeks.…

Burgen 85% low carb, high protein, high fiber, low sugar bread with sunflower & linseed. I have my bread and eat it too.👍🏼😋

It's sad that parents don't give vegetables to young children for any reasons. Even when I was constipated a lot then, I still didn't get vegetables.😖 Mum said she was clueless about raising children and she preferred to be working than looking after us anyway.😞 I remember egg and rice to these days. We should be given…