Malimalai Member

Hi all, @swimmom_1 , sorry to hear about your bad injury from a fall. I hope you get better soon. In 2019, I fell of a roof of a building the same height as a shed. I landed on a brick wall then half on the side of a ladder and half on the ground. I had 2 broken ribs and a punctured lung .I was in a hospital for 3 weeks.…

Burgen 85% low carb, high protein, high fiber, low sugar bread with sunflower & linseed. I have my bread and eat it too.👍🏼😋

It's sad that parents don't give vegetables to young children for any reasons. Even when I was constipated a lot then, I still didn't get vegetables.😖 Mum said she was clueless about raising children and she preferred to be working than looking after us anyway.😞 I remember egg and rice to these days. We should be given…

@pskeiper @sandit60 , You could join #Low carber daily forum and # Type 2 diabetes support group.🙂

@lowcarbmami ,Edamame fettuccini is recommended in a low carb group too. 🍜

Peanuts , almonds . I replace rice and noodles with konjac rice and konjac noodles. 👍🏼

Update; 12 September, I lost 7.26 lbs since May, from 147.4 to 140.14.# I can wait to reach my 1st GW of 132 one day.

@jonni8214, I'm on 1200 calories too but I don't feel hungry because I eat enough lean protein with lots of vegetables. I have avocados , beans, tofu and a bit of olive oil. I get enough carbs without eating bread, pasta and potatoes.

Thanks heaven! I'm finally fitted with hearing aids. It's fantastic to hear what a person say to me even when they talk softly. I enjoy having conversations with people again. I don't want much, I'm happy just to live a normal life. 🤗

Checking in : My doctor told me I have high cholesterol and I'm low on Vitamin D. So I'm cutting down on bad fat and I'm using good fat but less of them now. I have to do more exercise and I need to get out more in the sun too.@jem594 , welcome and thanks for the fat joke ! 🤣

I had my hearing test today. The result is worst than I expected. But I'm looking forward to be fitted with my hearing aids in 3 weeks time. It will be great ! My weight is still go up and down . Take care everyone. 🍎

On FB, I'm with a few Thai keto and Thai low carbs groups. I prefer the more easy- going group. I would get ideas for meals but I will avoid any dramas anywhere. Of cause I like MFP too for obvious reasons. @canadjineh ,I like your judgy cat.😾

It's hot summer for you in the US, but it's winter for us here in Australia. We have tropical weather here in Queensland. I live on the tableland so it's 4 degrees cooler than in the city. It's hot and sweaty in the summer in the far north Queensland too. So, I prefer the cooler weather in our winter of cause. Take care…

Hi @zagadee ! Welcome ! I'm on low carbs diet but I can be there for you. I also have open diary for friends.🍓

Hi all, I'm 66 and back to MFP for the 2nd time. I want to lose weight to stay healthy. I started to put on weight since I was 60. In 2018, My weight went up to 65 kg. In 2019, I joined MFP and eating low carbs and lost 12 kg.( weighed 53 kg ) In 2020,I stopped tracking and gained the same 12 kg back. In May 2021, I…

@mercyseatmission , You could join the keto group here.

I try not to snack out of boredom. I'm trying to stick with my diet for 21 days. After this I should get use to good eating habits.🤞🏽

I like to eat lots vegetables, they are full of vitamins, minerals and fiber.🥑🥒🥬🥦🍅🌽🌶🍄🧅🥕🌿🍋

@KetoRoseN , Me too, I reached my goal weight in 2019 but regain weight gardually. Now 2021, I'm back! fighting !✌

@acpgee , I love this recipe. My sauce # fermentd soybean paste, #ginger # garlic #hot chilies # lime juice # sugar.🍗🥢🌶

Hi, I'm now up to 126 lb / 57 kg and I'm back on low carb 2 days ago. So far so good. 👍

Hi, @dawkson2017 ,Thanks for your post. I'm 65 and I'm only back on low carb 2 days ago.I live with my family who eat a lot of carb. Please add me , we can share our food diaries. Anyone on low carb are welcome to add me too if you share your food diary.

Mr.Sunshine on Netflix.

Chicken feet in Thai tom yum, chicken giblets.I had kangaroo sausages , kangaroo mince, venison, frogs and turtle meat on rare occations before.I have tasty meals made from parts from inside of a cow , eel and a lot more to mention in Thailand.

@Gamma423 , do you log your foods and share your food diary with friends ?

I love low calories foods like some soup, Chinese fish balls with or without soup too.

I save some calories for night time snacks . I go for high protein, low carbs and no sugar snacks like low carb cake and tea ect.

Carnivore diet on lesser than 20% net carbs. Keto diet is on 20% net carbs. You can eat green vegetables and berries etc

@mermaidnj , You have to put yourself first like you said. You have to stand up and be firm with people instead of hurting youself. Take care of yourself no matter what and you will feel better. One day at a time. Have a good day. 🌼🌞

Hi @SuzieQ136 ,You're doing great in losing all that weight. it's a good idea that you joined the exercise app, you will be more active.I'm looking forward to see you in the news feed. x 🌞