Malimalai Member

@mermaidnj , go for it ! you can do it ! I'm doing the same too. 🤗

@SuzieQ136 , thank you.Yesterday, I was reminded by reading posts here that we hurt ourselves physically and emotionly by eating too much. So I stop eating foods that make me feel bad or guilty afterward.There are plenty of healthy foods I can enjoy instead. I plan my meals, weigh my foods and count my calories like I did…

@insideoutgirl , your diary looks good to me.Sometimes, when I want to eat even when I'm not hungry, I will eat something healthy or low cal.I'm trying to stay away from junk foods.It is one hour at a time, one day at a time for me. If I have a bad day foodwise , I will try again the next day. We keep trying , we don't…

I lost 26 lb last year but I'm bindging again on both healthy foods and junk foods due to my emotions. I gain back 5-6 lb in 8 months period.Now,I have to overcome my emotions by look at the bright side of my life. I try to get back on track by planing my meals each day and log it before I eat.This way I don't go over on…

Hi @mermaidnj , you care for your mother so well that now she is 95 even if she suffers from COPD.It is hard to live with spreading of Covid19 out there.You must be in the 60s like me. I'm 65 by the way.I left home because my mum was very harsh and unreasonable with me. My brother who lived with her was also on drugs and a…

@ShredWeek1, I can't find your group. What is the name of your group ?

@insideoutgirl , we will try to help each other from now on . 🤞🏽💙

Hi, @insideoutgirl , I share my diary with friends .I lost 26 lb last year but I've been struggling for 7 months now.It started since I went to stay with my mother in Thailand . I try to maintain my weight but I already gained back 6 lb.@memaidnj, I'm sendind you a friend request.🤞🏽💙

@mor72 , Sorry to hear that you and your husband had coronavirus and your husband suffered a lot because of it. I'm glad both of you got better now. Please take care . 💐

My name means jasmine garland in Thai. It's for good luck. 🌠🤞🏽🌼

I don't understand all this ! I got only300g of gluten or seitan from 2 kg of plain flour. I wash and drain flour 5-6 times in cold water until only gluten or seitan left. You can check it out how Chinese do this on the net.

Well done on your weight loss ! This is my 2th year with MFP, I lost 22 lb last year.Now, I'm only 10 lb heavier than when I was 20. It's important that I log my foods. I would rather lose weight than gain weight again.I do exercise by walking with my family and our 3 dogs every day.🚶🏽‍♀️🐕‍🦺🐩🚶🏽‍♂️ 🚶🏽‍♂️🐕‍🦺

@CaffeenQueen ,it is healthy to eat a lot of vegetables in stead of junk foods. There are a lot of people who eat a lot of good foods here too. You can see us on a tread called '' Volume Eaters''.🥒🍅🍆🥕🥗🍓🥦🥬🍐🍎

I'm in north queenslands, Australia. I buy my groceries once a week and I can buy fresh milk ,bread etc from the corner shop.I have to shop in 2 supermarkets to get enough foods for a week. I will have to shop during pensioners hour to buy some toilet rolls or pay high price for them.🧻

Well today, we had a big arguement finally. We called our son out about his inaction. He is full of excuses why he can't learn to drive. His girlfriend smirked when she said '' I can't make him learn to drive'' '' it's his problem if he can't go to work because he can't drive''.So,I called her out about her selfish…

@fostersu ,I send you a friend request. Now,I'm less than happy since my grown up son , his girl friend and their dog move in with us.I have more cleaning to do. My son doesn't drive a car. He depends on his girl to do the driving. She seems to be happy about him depending on her.They are co- dependents with each…

From Thailand, now living near Kuranda,FNQ , Australia.🦘🐨

@Versicolour , I'm definitly Adventure ISFP-A & Introvert.That is a good test, isn't it ?

I live near Cairns, FNQ for 30 years. We have 21people tested positive here.

Thank you very much @canadjineh I'm glad to be back with MFP. Nice to talk with people I know from last year like yourself and new people too.x 🤗

SW -143 lb/65 kg ( 2019) GW - 110 lb /50 kg Sunday 3/1 - 121 lb/ 55 kg Sunday 3/8 -120.3 lb /54.7 kg Sunday 3/15 -120.5 lb / 54.8 kg Sunday 3 /22 -119.9 lb / 54.5 kg

@pslansky , You already lost 20 lb and you seem to be in a good place. If you want to eat a lot and lose weight too. Check out '' Volume Eaters Thread '' .As for me,I can't have choccolate in the house even though I don't eat the whole bar, only 2-4 sqaures of it.It's better to have only healthy snacks on hand. I lost 23…

Dear @pslansky , I do healthy packed lunches and healthy snacks for my husband.He is very happy with his foods too.You don't have to struggle alone anymore. You can talk to your wife and let her help you. 🤗

Hello, I'm 5'1'' My HW was 143 lb/ 65 kg. I lost 26 lb/12 kg. I gained back 6.6 lb/ 3 kg while I was absent from MFP for 6 months. My GW is 110 lb/ 50 kg. I'm on low carbs diet.

We live out of town but we still do grocery shopping once a week.Well, even in Italy, they can shop normally without hoarding. I feel sorry for the poors and the poor old people who live from week to week. They go to the shops and they can't get basic essential things to survive. If people don't hoard , everyone will be…

@swall0810 ,I was 143 lb/ 65 kg.I lost only 22 lb/ 10 kg but that's a lot for my 5'1'' height.I waited 10 years to see 120.5 lb/ 54.8 kg again. My GW is 110 lb/50 kg.Good luck in losing weight everyone.🍀🌠🤞🏽

Sunday 03/15 - 120.5 lb ( +0.2) /54.8 kg I had some 70% dark choccolate twice last week.🍫 GW - 110 lb/ 50 kg.

Hi,I'm 65 , I've lost 22 lb and I have 10 lb more to lose before I reach my goal weight. @bethe , same here, I built up herbbeds and prepare pots for seeds and I also cleaned the oven. Later last night, I had a stressful long distant phone call with a self centered member of my family . I ate some choccolate before I…

I'm back after 6 months away in Thailand. I gained a few pounds . I try to lose 10 lb to get down to my GW. I'm on Liberal Low Carbs diet of about100 net carbs per day. I added some of you if that's o.k. x