This diet is similar to a regular low-carb diet but it includes more fatty fish and less red meat and more extra virgin olive oil instead of butter.more vegetables and fruits .I'm 156 cm tall ,I'm on 1200 calories per day, my macros are 20 g -30 g net carbs / 25% protein / 65% fat. I lost 22 lb in 6 months.I still have 11…
I don't want to collect a lot of friends.Only people I can have some discussions with about the diet.People who want to learn and share their knowledges with other friends.People who have some interests about other people's diets as well.You are more interesting than people who only want to talk about themselves.If you…
