Low-Carb Mediterranean Diet.
This diet is similar to a regular low-carb diet but it includes more fatty fish and less red meat and more extra virgin olive oil instead of butter.more vegetables and fruits .I'm 156 cm tall ,I'm on 1200 calories per day, my macros are 20 g -30 g net carbs / 25% protein / 65% fat. I lost 22 lb in 6 months.I still have 11…
