Malimalai Member

I choose fatty cut of meat, chicken with skin on and fatty fish. I add fat to my hot drink.Add olive oil and avocado in my salad. I snack on Brasil nuts, macadamia nuts or avocado to get higher fat .You can also make Thai curries and Thai soups with coconut milk if you like.

I'm glad I finally go on keto diet .It works better for me than any diets I went on.I'm more happy, no hunger and no sugar and carbs cravings.I'm here for good health and long friendships with my friends. I accept all friend requests with open food diaries.🌅🤝🏻🎈

Hi there, I'm Thai on keto diet for 50 days and lost 13.2 lbs.I'm starting IF now to lose weight faster.I except friend requests from members who share their profiles and food diaries with friends.Let's support one another.

Hi there, I except friend requests who share their profiles and diaries with friends if you're interested.

I won't eat less than my BMR calories for my level of activities.🚶🏽‍♀️🛌🏽🧘🏽‍♀️

I'm a small person , 5'2'' in height and weight 130 lbs .I'm not active and eating 1150 - 1200 calories.When I ate 1250-1350 cal, I didn't lose weight.I eat 75% fat, 20% protein and 5% carbs.I have enough to eat . After I lose 20-27 lbs I will lower fat and up protein and carbs maybe up calories too.

kimmydear, I want to control my eating habit too ,so, 20-30 net carbs for me.

Did you join the keto group. You will get your answer there.

I like all your meals but we don't have spaghetti squash in Australia. I'm going to cook all of these recipes , thank you.x

Last year, I started to gain more weight and couldn't go on low fat diet any more because I was hungry and snacked all the time.I felt sleepy and sluggish all the time. I thought I had emotional problem or lack will power.Then I watched Netflik and You tubes about sugar and food addictions.I understand the working of human…

Too funny !! 🤣 Eating keto a long time but does know anything about olive oil ! 🤣

Hi tcunbeliever, I'm getting keto info on a daily basis and I like reading your posts too .I'm sending you a friend request. Thank you x

Hi Butter1cupp, I share open diary with friends.You're welcome to join me.I'm sending you a friend request.x

Hi crakmasta, I'm sending a friend request. Let's talk keto.xxx

Yes, I count it from snack time because my drink has some calories, thank you.

Hi Karenapet, I'd like to try this with berries. Does it taste nice ? What's the nutritional value of Noats please ?xxx🥣🌼

In 3 weeks I lost 10.3 lbs😀 then I gained back 1.9 lbs 8 days later.I couldn't lose more than 0.4 lb😖 so I started 10 to 15 hours IF.Hey presto ! I continue to lose weight again.I lost 3 lbs in 6 days.😃 So,I'm losing weight doing short IF and one hot drink☕ at night at present time.I have a bad habit of going to bed late.I…

Hi, CryingBlue, I'm on high fat and low carbs diet. Would you like me to add you ? We open our food diaries to friends on the list.xxx

I'm on high fat and low carbs.My husband is T2D. I'm adding you if you'd like. We open our food diaries.xxx

Yes, Konjac is good for Keto. Kelp noodle is good too. Thai people eat them as part of this diet regularly because we like low carb noodle .🥡🍜🤤

Thank you,I will put coconut oil or MCT in my coffee in stead of cream .I only drink water during my IF.

Hi, et9nty, I like your posts. I'm sending you a friend request,thank you x 👍

Hi Sugarnspice, I sent you a friend request.xxx 💛

Hi esfishnut , I added you as well , thank you so much xxx 🌻

Hello m1kk1, That's lovely , thank you. I added you on my friend just now ☺ I understand about your friends.xxx 🌼

Thank you Karla, I sent you a friend request.For sharing diaries with friends , I don't feel like I'm alone in doing this diet. It's nice to share and learn with a group of friends.It's more personal, we know one another better .I appreciate friends who have some interest and talk with other friends 🙂👍

I just started drinking only water between my 2 meals. :)

I will start eating 2 meals per day and no snacking.I will eat my meals when I'm hungry.I have to start 12 hours IF from today too.I will try to extend my IF to 16 hours.I will have to see how I go. :p

I eat them all the time. Konjac noodle is made from konjac roots. Kelp noodle is, Korean noodle, made from kelp. Both are low in carbs. Happy eating x :)

Sun 02/17 -134.4 (61.1 kg) Sun 02/24 - 133.3 ( 60.6 kg ) Hello everyone, I can see keto diet work for me as I'm steady losing weight .I'm also very please that my husband is on low carbs diet now.He is no longer craving for sugary foods .He has Type 2 Diabetic.We share keto foods but he gets small portions of carbs as…