retrospect45 Member

I see an exercise physiologist who works out a home routine and periodically changes the exercises to continually challenge my body

My fat is visceral fat as shown on the DEXA I recently had, that is why I am concerned about it.

I have had a lot of stress with personal issues the past few months and have decided enough is enough and to get back to MFP to improve my health and fitness. Although I weigh 55.6 kg I am still carrying a lot of fat around my middle and need to lose it and replace it with muscle. I am back to regular exercise and trying…