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I did leg press the other day and felt okay-ish but I think its just been awhile since doing legs so the soreness I am not used to
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What did it take to get you cleared? I'd love to know but PT currently are Out of Network for my insurance so I am very precautious with appointments.
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Did you do any specific stretches that helped? Also, did simple stuff like crunches seem unbearable before you knew to rest? I have been on a very lax resting period at this point.
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When you feel like the doctors don't help what do you do though? Like I've been getting hit with medical bills left and right because of this.
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I was but at some point I felt it wasn't beneficial maybe I need to start with another doctor. I think due to the longevity of it I need to switch it up.
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Yeah, I have both like you just forgot the exact term for the second one. I've had leg weakness, stiff walking with one leg and back pain. Just got a second epidural yesterday and while I don't feel as bad as I used to I don't know the timeframe to do lower back exercises now.
