themightybodack Member

I did leg press the other day and felt okay-ish but I think its just been awhile since doing legs so the soreness I am not used to

What did it take to get you cleared? I'd love to know but PT currently are Out of Network for my insurance so I am very precautious with appointments.

Did you do any specific stretches that helped? Also, did simple stuff like crunches seem unbearable before you knew to rest? I have been on a very lax resting period at this point.

When you feel like the doctors don't help what do you do though? Like I've been getting hit with medical bills left and right because of this.

I was but at some point I felt it wasn't beneficial maybe I need to start with another doctor. I think due to the longevity of it I need to switch it up.

Yeah, I have both like you just forgot the exact term for the second one. I've had leg weakness, stiff walking with one leg and back pain. Just got a second epidural yesterday and while I don't feel as bad as I used to I don't know the timeframe to do lower back exercises now.