And as per doctors they say ease into working out to get the L4-5 back into place. I find it hard wanting to go to the gym with little to no weight workouts that press on the spine. Anyone else ever have this problem or have a nice routine to follow so I don't feel left out of going to the gym? I lost my amazing results…
Mostly came here to ask questions related to my injury and slowstarting back up but decided to actually check out this community. I find it hard estimating all my calories and actually keep on my weight sometimes breaking the barrier of the app. I always found it hard logging everything 100% because carelessness of…
