smarziii Member

THANK YOU

for like mileage and calorie count?

Does anyone know how to sync their apple watch with MFP

You guys I'm so excited to do this today!

take a half pill, girl, WITH food. it will help TONS

Im 200 right now, but I know I have abs at 140. I'm 5'4"

I was able to hit my target of 1500 calories. and got my fat intake in ....with an Oreo Mcflurry......I don't feel like I'm restricting myself because of yesterday and now it feels WAY more sustainable.

I think I tend to forget how happy I'll be when 20 pounds is off.

I think that's what I have been doing wrong all year. crash diets and then failing and then binging and then restarting. I need to slow my roll and not overdo it. I gained 40 pounds not overnight, but over the course of my early twenties. I just need to get back to basics.

@annpt77 OKAY i hear ya now. If i wanted to lose 40 pounds, its going to take me 40 weeks?

So if I don't know how much I'm burning...how do I know how much to eat back?

I maybe i just DONT eat my calories back just in case. and if i lose more weight than planned so be it. HAHA

Gosh, I don't know. All I know is that my heart rate is 150-60 and above the entire hour. Like high intensity like running 7mph for 2 minutes at a time then switching to 5 mph. So how do log my exercise correctly? Should I round down?

I was doing keto previously and I'm not about the non-fat chemical *kitten* storm, so i am FULL FAT baby. It's not hard for me to get it in.

Does anyone know how to connect your apple watch with MFP?

okay, I'm going to figure that out!

So, they strap a heart monitor to you and count your calories you burn. 600 was just a figurative number that I sometimes reach if I go all out.

I have an apple watch...That counts active and total calories....I don't need to buy a Fitbit do I?

@amyepdx I always wondered why I burned so much

like active calories vs total calories? my apple watch calculates both. should I wear it during my workout?

and i have a apple watch that i use for everything else

I use the heart rate monitor they gave me! I do work really hard for that.

Do you think 64 oz is enough? I work out at least 3 times a week.

I'm drinking 64 oz a day...should I be drinking more

What weight did you start out at? this is really motivating!

Okay. I'm going to implement everything this next two weeks and really put in the effort to stay on track and log consistently. If I don't lose weight, can you guys look at my diaries to see where I went wrong.

okay, will do... I've cut down to about 1 glass per week. I will log it when I do.

OH REALLY? I didn't know that. So yeah, I'm right at the 21-day mark so I started spotting a tiny bit, which would make sense why i jumped 5 pounds

way ahead of you, it told me i weighed 4 lbs the other day so i bought a new one.

So, I'm on birth control so I don't really have a real period. Otherwise, I would've loved to blame my period for that haha! For sure I lost fat because my body has changed but somehow I broke even, and that feels like that's not good enough after 6 months of work. Like I feel like I did something wrong. OH YOU KNOW WHAT…