trulyhealy Member

my weight in october was 11 stone 3 and my weight now is 11 stone 4. i say many months of gabon ing weight bc i look a lot bigger and many of my clothes don’t fit right. for example i started my job in october and the trousers were falling off pretty much and now they dig into my stomach for being too tight. and yeah i…

squats with weights. i think i was slouching

exercise*

yeah i’m happy but i was scared to step on the scale this morning. but this has made me wonder what my maintenance calorie level is because a lot of times i had meals that would be nearly 1000 calories in just one meal (fast food) plus snacks and all that which would of added up to more than 1,800 calories which i thought…

also i feel significantly fatter and i know it can’t all be from weight bc there’s no way i gained back the 8 pounds back of pure fat so yeah that sucks

but i do plan to get drunk on a work night out on tuesday because this is a rare thing for me so i’m just going to pretend that calories from alcohol isn’t a thing g because i’m more focused about getting back into the habit of calorie counting and going to the gym. even though it’s only been a three week break, if feels…

at toning up and losing weight

my stats are 5 foot 5 female 19 160 pounds

i did those calculator things that tells you how many calories i should be eating. my mainintence is 1,800 and then 500 calorie a day deficit is a pound a week which is 1,300 calories a day but i eat some back of my exercise calories if i want to cut i try to not force it

it’s a free app

i mean on this app. not snapchat.

and do the streaks motivate you to keep going?

you lost the weight too fast and will probably gain it back

i never knew that and it’s motivating

that’s a lot for one month. congrats !!

for the birthday thing i don’t want to look thinner bc i’m already fat it’s just saving calories from other days to make sure that when i go out for dinner i don’t gain weight

i do the whole dvd bc it’s really fun and it’s split up into sections. for example the high intensity part is only 10 mins

i was eating 1,300 calories on the weeks i wasn’t working out but until the 4th of september i plan eat 1,200 calolories or 1,300 calories depending on how i feel bc it’s my birthday on the 4th and in saving calories so i can go out for dinner and not make me gain weight (does this even work?) i feel fine at 1,300 but i…

i guess i was worried bc i overworked myself in 2016 when i lost a stone by like far too much excercise eating at most 1,200 calories a day on average but i’ve gained twice the amount of weight i lost so i’m scared i make the same mistakes

i was just asking because i thought it was normal to lose like a few pounds of water weight so i was just taken aback

yeah that's what i meant. like normally i'd crave m&ms, mars bars or whatever

yeah but not since wednesday and will get back from being away next wednesday

notmally i trunto eat 1,300 calories a day Ma

today i had 1,900 calories and another day i had 1,700 and i wouldn’t say it’s over restricted bc i add snacks in moderation and also i just found out i should be eating exercise calories. i just calculated and over the week i’ve had a collective deficit of 2058 so probably only half a pound loss this week i’d assume but…

that makes more sense

i did and it said 1,200 calories and that seemed too low

120 pounds (could change in depending on what i look like)

i forgot to add more information. i’m 5 foot 5 inches and for the past week i’ve been at minimum walking 40 mins home and since i started this i’ve been doing the 30 day shred (currently on level 2 day 4

are u supposed to eat back exercise calories? idk

wait what did i do wrong